Keto Thanksgiving Pumpkin Mousse, Keto Pumpkin Mousse Creamy And Delicate Healthy Recipes Blog

Regular pumpkin mousse can have anywhere from 25 net carbs or even more for just cup serving.

Tamburi sciamanici youtube. The regular giant halloween pumpkin contains 4g at the top end is butternut squash with 12 grams. I love its airy texture. Mousse in general is one of my favorite desserts.

In fact before the first leaf even fell from the trees in our yard i was already sipping on this pumpkin spice boosted keto coffeei love the time of year. Make it a dip this recipe makes a great keto pumpkin dip for fruits and keto graham crackers. This delicate and creamy mousse is flavored with vanilla and cinnamon.

In a medium sized bowl add all the ingredients for the pumpkin mixture and using a hand mixture mix until well combined. The nutrition information is based on a slightly overflowing 34 cup serving. The different types of pumpkin range between 4 and 12 grams of carbs per 100 grams.

Pumpkin is relatively low in carbs and in moderation it is a great vegetable for a low carb and a keto diet. Pumpkin itself doesnt actually have a lot of flavor its the pumpkin spice that you love. Our keto pumpkin mousse has 34 net carbs per cup serving.

This keto mousse recipe will keep in the fridge for 3 4 days. Freeze it make this keto mousse a frozen snack. Make it a fat bomb if you want to make your keto pumpkin dip into a fat bomb you can add some coconut oil or cream cheese.

So you can simply multiply the ingredients by the number of people you are needing to serve. As far as carbs go there is a bigger difference in carbs than calories when comparing keto pumpkin mousse to regular pumpkin mousse. Fill a silicone mold with the mixture and freeze it until solid.

Keto pumpkin mousse is an easy keto dessert with the most delicious sweet smooth light texture. Yes of course you can double this keto pumpkin mousse to serve more people. You will love the autumnal flavor of this healthy keto dessert with tiny bubbles of whipped cream melting in your mouth.

Place mix in the fridge. I love serving it this time of year and its as easy as can be to make it in your food processor. Airy fluffy keto pumpkin mousse is the perfect fall dessert.

More keto dessert. This recipe makes 4 servings. How many carbs are in keto pumpkin mousse.

This pumpkin mousse recipe will make about 2 12 cups of mousse.